7 Day Writing To Heal Challenge Cultivating Self-Compassion Day 2 Today’s exploration will involve a form of writing called a catalog or list poem. By catalog poem, we simply mean a poem that looks like a list. And, in case you’re already thinking you can’t write poetry, just know all […]
Heal Thyself! ~ A Holistic Approach to Life & Wellbeing
Heal Thyself is the name of a book written by Dr. Edward Bach, creator of the Bach Flower Remedy System of Natural Healing; this is one of the main holistic modalities I utilize in my practice. I have spent the last 15 years in the role of holistic practitioner, facilitator and […]
As we move deeper into Autumn, the days grow darker and the temperature colder. There is a natural sense of moving inward that we can see by the changes in the natural world. In Chinese Medicine this is understood as the shift from the most Yang/Outer state, which occurs in […]
Beat The Seasonal Blues With The Bach Flower Remedies On Soundcloud
It’s that time of year again! The cold air is descending upon us and many in the US experienced their first snow of the season this weekend. The daylight hours are quickly getting shorter. Darkness is beginning to reign supreme from now through the Winter Solstice, the most Yin time of […]
Back To School is a transitional time that can be stressful for kids and parents. Changes can include new situations, such a new school, teacher or class as well as a significant change in routine from summer. Finding natural support to ease the stress that can be caused by transition […]
