Tag Archives: Thich Nhat Hanh

Day 30 ~ May Is For Metta 2018: Love Meditation

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“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain.”  ― Thich Nhat Hanh We are nearing the end of our practice.   I wanted to share this teaching by Thich Nhat Hanh today as a reminder of the foundation of our  practice and another way to work with the […]

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Day 22 ~ May Is For Metta 2018: Walking Metta Meditation

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“In my room, the world is beyond my understanding;  but when I walk I see that it consists of three or four hills and a cloud.” – Walllace Stevens During our practice in 2010, one of our participants shared that she had incorporated her practice of Metta with walking meditation, which she usually did outside.  I have always found walking meditation to be very beneficial because it helps to develop a practice in a way […]

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Day 21 ~ May Is For Metta 2013: Walking Metta Meditation

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“In my room, the world is beyond my understanding;  but when I walk I see that it consists of three or four hills and a cloud.” – Walllace Stevens   During our practice in 2010, one of our participants shared that she had incorporated her practice of Metta with walking meditation, which she usually did outside.  I have always found walking meditation to be very beneficial because it helps to develop a practice in a […]

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