“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain.” ― Thich Nhat Hanh We are nearing the end of our practice. I wanted to share this teaching by Thich Nhat Hanh today as a reminder of the foundation of our practice and another way to work with the […]
Continue Reading...“In my room, the world is beyond my understanding; but when I walk I see that it consists of three or four hills and a cloud.” – Walllace Stevens During our practice in 2010, one of our participants shared that she had incorporated her practice of Metta with walking meditation, which she usually did outside. I have always found walking meditation to be very beneficial because it helps to develop a practice in a way […]
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“In my room, the world is beyond my understanding; but when I walk I see that it consists of three or four hills and a cloud.” – Walllace Stevens During our practice in 2010, one of our participants shared that she had incorporated her practice of Metta with walking meditation, which she usually did outside. I have always found walking meditation to be very beneficial because it helps to develop a practice in a […]
Continue Reading...
