Tag Archives: Spirituality

Day 22 ~ May Is For Metta 2020: Planting Seeds of Lovingkindness

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Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. Once we love and take care of ourselves, we can be much more helpful to others. Metta meditation can be practiced in part or in full. Just saying one […]

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Day 20 ~ May Is For Metta 2020: Dedicating The Merit Of Our Practice

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May the earth be wholesome everywhere The world blessed with prosperity May the poor and destitute find wealth And the stooping animals be freed. May every being ailing with illness Find relief at once from suffering May all the sickness that afflict the living Be instantly and permanently healed. May […]

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Day 19 ~ May Is For Metta 2020: Bringing Our Practice Together

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“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”  ~ Amit Ray Today, we will continue our practice of […]

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Day 16 ~ May Is For Metta 2020: Lovingkindness for A Difficult Being

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“To understand human evolution it helps to get a fix on where you are headed. The answer is quite simple: you are moving to a state of total compassion. How do you get there? That’s simple too (at least in concept). By removing the “rough spots” in your life. What […]

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Day 15 ~ May Is For Metta 2020: Offering Lovingkindness To A Difficult Being

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“Metta is also called a paritta — a spiritual formula capable of safeguarding one’s well-being, protecting one against all dangers and rescuing one from mishaps and misfortunes.  When the monks could not stay and meditate in that beautiful forest provided with all facilities because the deities were hostile to them, […]

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