Tag Archives: Seeds of Lovingkindness

Day 22 ~ May Is For Metta 2020: Planting Seeds of Lovingkindness

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Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. Once we love and take care of ourselves, we can be much more helpful to others. Metta meditation can be practiced in part or in full. Just saying one […]

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