Tag Archives: Mindfulness

Day 30 ~ May Is For Metta 2020: Love Meditation

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“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain.”  ― Thich Nhat Hanh We are nearing the end of our official practice for this […]

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Day 18 ~ May Is For Metta 2020: Lovingkindness For All Beings

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“Let thoughts of loving-kindness pervade the whole world, above and below, outwards and unbounded, free from any hatred or ill-will.  Whether standing or walking, sitting or lying down, during all one’s waking hours, tend this mind of goodwill, which is called the state of sublime abiding.  – The Buddha, Sutta Nipata […]

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Day 1 ~ May Is For Metta 2020: Our Journey of Lovingkindness Begins

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“Reaching a state of compassion is the ultimate gift we give ourselves as human beings.  It is knowing and feeling that all power is within us and that none is vested outside of us – neither in material things nor in the circumstance of our lives.   Compassion comes from […]

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May Is For Metta 2018 Virtual Gathering Replay

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Explore the full Metta practice and reflections. We’d love to hear your experiences with May Is For Metta 2018. Feel free to drop a note in the comments below or via our Facebook Community group. Tashi Deleh! (I honor the greatness within you!)

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Compassion Practices For Challenging Times ~ New Program Starts 11/21! Come explore!

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, […]

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