Tag Archives: Mindfulness

Day 30 ~ May Is For Metta 2018: Love Meditation

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“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain.”  ― Thich Nhat Hanh We are nearing the end of our practice.   I wanted […]

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May Is For Metta 2018 Virtual Gathering Replay

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Explore the full Metta practice and reflections. We’d love to hear your experiences with May Is For Metta 2018. Feel free to drop a note in the comments below or via our Facebook Community group. Tashi Deleh! (I honor the greatness within you!)

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Day 1 ~ May Is For Metta 2018: Our Journey of Lovingkindness Begins

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“Reaching a state of compassion is the ultimate gift we give ourselves as human beings.  It is knowing and feeling that all power is within us and that none is vested outside of us – neither in material things nor in the circumstance of our lives.   Compassion comes from […]

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Compassion Practices For Challenging Times ~ New Program Starts 11/21! Come explore!

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, […]

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Mindfulness Mondays: Listening To Your Body

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“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of our true selves and of the strength of our vitality.” ~ Alice Miller How to practice, where to practice, when to practice? These are all great […]

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