“Reaching a state of compassion is the ultimate gift we give ourselves as human beings. It is knowing and feeling that all power is within us and that none is vested outside of us – neither in material things nor in the circumstance of our lives. Compassion comes from loving […]
Continue Reading...“My religion is very simple. My religion is kindness.” ~ H.H. Dalai Lama Today, we will move our practice of Metta to the category of a Neutral being. This category is the beginning of expanding our practice from our circle of connection to the broader field of all beings. Here, […]
Continue Reading...“The sojourn of the soul is a thrilling divine romance in which the lover, who in the beginning is conscious of nothing but emptiness…gradually attains an increasingly fuller and freer expression of love, and ultimately disappears and merges in the divine Beloved.” ~ Meher Baba With each moment that we […]
Continue Reading...May the earth be wholesome everywhere The world blessed with prosperity May the poor and destitute find wealth And the stooping animals be freed. May every being ailing with illness Find relief at once from suffering May all the sickness that afflict the living Be instantly and permanently healed. May […]
Continue Reading...“For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.” ~ Sharon Salzberg It is taught that there are four essential ingredients in the practice of Metta. They are as follows: […]
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