“Reaching a state of compassion is the ultimate gift we give ourselves as human beings. It is knowing and feeling that all power is within us and that none is vested outside of us – neither in material things nor in the circumstance of our lives. Compassion comes from loving […]
“For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.” ~ Sharon Salzberg It is taught that there are four essential ingredients in the practice of Metta. They are as follows: […]
“You can search throughout the entire universe for someone who is more deserving of our love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Our relationship with […]
I truly believe that the greatest disease of our time is one of disconnection. We can see this in our disconnect from the natural world, from community and on the deepest level from our own selves. This imbalance is one that tends to accompany the many benefits of living in […]
I am thrilled to be bringing May Is For Metta: 31 Days of Lovingkiness Exploration back this year after a short hiatus in 2017. I look forward to joining with practitioners all around the globe as we come together virtually during the month of May to explore cultivating lovingkindness and […]
