Tag Archives: Holistic

Day 22 ~ May Is For Metta 2020: Planting Seeds of Lovingkindness

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Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. Once we love and take care of ourselves, we can be much more helpful to others. Metta meditation can be practiced in part or in full. Just saying one […]

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Day 20 ~ May Is For Metta 2020: Dedicating The Merit Of Our Practice

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May the earth be wholesome everywhere The world blessed with prosperity May the poor and destitute find wealth And the stooping animals be freed. May every being ailing with illness Find relief at once from suffering May all the sickness that afflict the living Be instantly and permanently healed. May […]

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Day 19 ~ May Is For Metta 2020: Bringing Our Practice Together

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“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”  ~ Amit Ray Today, we will continue our practice of […]

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Day 18 ~ May Is For Metta 2020: Lovingkindness For All Beings

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“Let thoughts of loving-kindness pervade the whole world, above and below, outwards and unbounded, free from any hatred or ill-will.  Whether standing or walking, sitting or lying down, during all one’s waking hours, tend this mind of goodwill, which is called the state of sublime abiding.  – The Buddha, Sutta Nipata […]

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Day 17 ~ May Is For Metta 2020: Lovingkindness Practice For All Beings

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 “How and why we love changes the qualities of our love.  Love with loving-kindness transforms the love into a nectar of wisdom.  Love with attachment transforms love into poison, into a state of afflicting emotions.  Therefore, we must recognize the characteristics of the love that is loving-kindness and how to […]

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