Tag Archives: Holistic

Day 30 ~ May Is For Metta 2018: Love Meditation

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“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain.”  ― Thich Nhat Hanh We are nearing the end of our practice.   I wanted […]

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Day 29 ~ May Is For Metta 2018: Take Your Metta To Work Day

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It’s Take Your Metta To Work Day! An Exploration in Bringing Loving-kindness Practice to the World of Work   “Be the change you want to see in the world.”  – Mahatma Gandhi Our intention for today will be to bring our Metta practice more fully into our daily lives. Today, […]

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Day 28 ~ May For Metta 2018: Metta As Medicine For Heart & Soul

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“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not:  What is the purpose of life?  I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.   I […]

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Day 27 ~ May Is For Metta 2018: Becoming A Beacon Of Lovingkindness

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“Love and peace are qualities we cultivate through the choices we make.  It is up to each of us to make this choice of our own accord and equally our opportunity to share this energy from within.  No one can do it for us.  So if you wish to see […]

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Day 25 ~ May Is For Metta 2018: Deepening Your Metta Practice

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“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others.  Compassion becomes real when we recognize our shared humanity.”  – Pema Chodron One of the great gifts […]

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