Tag Archives: Heart

Day 28 ~ May For Metta 2018: Metta As Medicine For Heart & Soul

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“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not:  What is the purpose of life?  I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.   I […]

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Day 16 ~ May Is For Metta 2018: Strengthening Our Foundation

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“Look in the mirror for a moment. The most important person is the one in front of you. The most important thing to do is to care. If this is true, care for yourself first. Love yourself first. Appreciate yourself first. Value your own human life. Then you are not […]

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Day 10 ~ May Is For Metta 2018: Lovingkindness For Self, Benefactor & Beloved

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“The sojourn of the soul is a thrilling divine romance in which the lover, who in the beginning is conscious of nothing but emptiness…gradually attains an increasingly fuller and freer expression of love, and ultimately disappears and merges in the divine Beloved.” ~ Meher Baba With each moment that we […]

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Exploring Metta Meditation

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“If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace.  If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and […]

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May Is For Metta 2018 Coming Soon! Join Us!

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I am thrilled to be bringing May Is For Metta: 31 Days of Lovingkiness Exploration back this year after a short hiatus in 2017.  I look forward to joining with practitioners all around the globe as we come together virtually during the month of May to explore cultivating lovingkindness and […]

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