Tag Archives: Heart

Day 29 ~ May For Metta 2020: Metta As Medicine For Heart & Soul

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“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not:  What is the purpose of life?  I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.   I […]

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Day 18 ~ May Is For Metta 2020: Lovingkindness For All Beings

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“Let thoughts of loving-kindness pervade the whole world, above and below, outwards and unbounded, free from any hatred or ill-will.  Whether standing or walking, sitting or lying down, during all one’s waking hours, tend this mind of goodwill, which is called the state of sublime abiding.  – The Buddha, Sutta Nipata […]

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Day 13 ~ May Is For Metta 2020: Reconnecting To Our Foundation

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“Look in the mirror for a moment. The most important person is the one in front of you. The most important thing to do is to care. If this is true, care for yourself first. Love yourself first. Appreciate yourself first. Value your own human life. Then you are not […]

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Exploring Metta Meditation

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“If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace.  If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and […]

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May Is For Metta 2018 Coming Soon! Join Us!

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I am thrilled to be bringing May Is For Metta: 31 Days of Lovingkiness Exploration back this year after a short hiatus in 2017.  I look forward to joining with practitioners all around the globe as we come together virtually during the month of May to explore cultivating lovingkindness and […]

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