“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain.” ― Thich Nhat Hanh We are nearing the end of our practice. I wanted […]
Continue Reading...“Loving-kindness meditation accords with zen’s Bodhisattva vow, in confirming that our awakening is mutually grounded in the interdependence of all beings, rather than being a self-centered endeavor. Loving-kindness is sometimes misconstrued as an attempt to conjure up good feelings, or to see ourselves as loving or kind. However, its function is […]
Continue Reading...“My religion is very simple. My religion is kindness.” ~ H.H. Dalai Lama Today, we will move our practice of Metta to the category of a Neutral being. This category is the beginning of expanding our practice from our circle of connection to the broader field of all beings. Here, […]
Continue Reading...
Celebrating 20 Years of Zero Balancing! How ZB Changed My Life plus Celebration Special Offer on Sessions & Free Guided Pyramid Meditation…
Continue Reading...
This week, I started a new virtual program called “Compassion Practices For Challenging Times.” As I was putting together some of the materials, I kept coming back to this post originally written in 2012 on “7 Ways to Cultivate Love & Compassion for Yourself.” As I share during May Is […]
Continue Reading...
