Tag Archives: guided metta meditation

Day 25 ~ May Is For Metta 2020: Deepening Your Metta Practice

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“Compassion is not a relationship between the healer and the wounded.  It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others.  Compassion becomes real when we recognize our shared humanity.”  – Pema Chodron One of the great gifts […]

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Day 21: May Is For Metta 2020: Create Your Own Metta Practice

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“A human being is a part of the whole called by us”universe”, a part limited in time and space.  He experiences himself, his thoughts and feelings as something separated from the rest – a kind of optical delusion of his consciousness.  This delusion is a kind of prison for us, […]

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Day 18 ~ May Is For Metta 2020: Lovingkindness For All Beings

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“Let thoughts of loving-kindness pervade the whole world, above and below, outwards and unbounded, free from any hatred or ill-will.  Whether standing or walking, sitting or lying down, during all one’s waking hours, tend this mind of goodwill, which is called the state of sublime abiding.  – The Buddha, Sutta Nipata […]

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Day 14 ~ May Is For Metta 2020: Lovingkindness For Self, Benefactor & Beloved

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“The sojourn of the soul is a thrilling divine romance in which the lover, who in the beginning is conscious of nothing but emptiness…gradually attains an increasingly fuller and freer expression of love, and ultimately disappears and merges in the divine Beloved.” ~ Meher Baba With each moment that we […]

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Day 13 ~ May Is For Metta 2020: Reconnecting To Our Foundation

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“Look in the mirror for a moment. The most important person is the one in front of you. The most important thing to do is to care. If this is true, care for yourself first. Love yourself first. Appreciate yourself first. Value your own human life. Then you are not […]

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