Introducing the Feeding Your Demons® Immersion Experience
I am excited to introduce my brand new virtual program, the Feeding Your Demons® Immersion Experience. Feeding Your Demons® powerful secular compassion practice developed by
Buddhism
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May Is For Metta is Live!
Hello Beautiful Beings! I just realized the announcement for May Is For Metta never went out here on The Heart of Awakening Blog! I invite
Day 26 ~ May Is For Metta 2020: Everyday Is A New Beginning
“Rahula, practice loving-kindness to overcome anger. Loving-kindness has the capacity to bring happiness to others without demanding anything in return. Practice compassion to overcome cruelty.
Day 23 ~ May Is For Metta 2020: Walking Metta Meditation
“In my room, the world is beyond my understanding; but when I walk I see that it consists of three or four hills and a
Day 22 ~ May Is For Metta 2020: Planting Seeds of Lovingkindness
Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. Once we love and
Day 20 ~ May Is For Metta 2020: Dedicating The Merit Of Our Practice
May the earth be wholesome everywhere The world blessed with prosperity May the poor and destitute find wealth And the stooping animals be freed. May
Day 19 ~ May Is For Metta 2020: Bringing Our Practice Together
“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will
Day 17 ~ May Is For Metta 2020: Lovingkindness Practice For All Beings
“How and why we love changes the qualities of our love. Love with loving-kindness transforms the love into a nectar of wisdom. Love with attachment
Day 15 ~ May Is For Metta 2020: Offering Lovingkindness To A Difficult Being
“Metta is also called a paritta — a spiritual formula capable of safeguarding one’s well-being, protecting one against all dangers and rescuing one from mishaps
Day 12 ~ May Is For Metta 2020: Lovingkindness For Neutral Beings
“Loving-kindness meditation accords with zen’s Bodhisattva vow, in confirming that our awakening is mutually grounded in the interdependence of all beings, rather than being a self-centered
Day 11 ~ May Is For Metta 2020: Offering Lovingkindness To A Neutral Being
“My religion is very simple. My religion is kindness.” ~ H.H. Dalai Lama Today, we will move our practice of Metta to the category of
Day 8 ~ May Is For Metta 2020: Lovingkindness for a Benefactor or Mentor
“For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of
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