Tag Archives: annapolis

Day 30 ~ May Is For Metta 2018: Love Meditation

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“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain.”  ― Thich Nhat Hanh We are nearing the end of our practice.   I wanted to share this teaching by Thich Nhat Hanh today as a reminder of the foundation of our  practice and another way to work with the […]

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Day 29 ~ May Is For Metta 2018: Take Your Metta To Work Day

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It’s Take Your Metta To Work Day! An Exploration in Bringing Loving-kindness Practice to the World of Work   “Be the change you want to see in the world.”  – Mahatma Gandhi Our intention for today will be to bring our Metta practice more fully into our daily lives. Today, is Take Your Metta To Work Day.   Although the main focus will be to bring Metta into our work life, it can really be explored […]

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Day 28 ~ May For Metta 2018: Metta As Medicine For Heart & Soul

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“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not:  What is the purpose of life?  I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.   I believe that the purpose of life is to be happy.  From the moment of birth, every human being wants happiness and does not want suffering.  […]

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