May is for Metta
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
~ H.H. Dalai Lama
May is For Metta: 31 Days of Loving-Kindness Meditation
A guided virtual program that offers an opportunity to practice and explore loving-kindness meditation and a daily compassion practice. In a gradual way, you will be offered simple guidance on how build a foundation of greater compassion for yourself, others, and the world.
Each day a new lesson will be offered. This includes a daily reflection, practice guidance and audios, and journaling prompts to support your exploration.
This program is offered live each May for free as a love offering from Beth Shekinah to plant seeds of lovingkindness in the world.
Additional opportunities to access the self-guided program will be available throughout the year.
Continued access to this program is one of the ongoing benefits available with membership in the Heart of Awakening Community, which will launch in Summer/Fall 2022.
Are you ready to plant seeds of loving-kindness and compassion in your life, relationships, and our world!
Do you have questions about how shamanic and restorative practices can open the doorway to personal, community-wide or organizational transformation?
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