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Bach Flower Wisdom: Larch, Remedy of Confidence

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe

Exploring Metta Meditation

“If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind

Celebrating 20 Years of Zero Balancing!

Celebrating 20 Years of Zero Balancing! How ZB Changed My Life plus Celebration Special Offer on Sessions & Free Guided Pyramid Meditation…

Is Your Cup Empty or Full?

I am happy to report that I am feeling my cup is full for the first time in 2017! I haven’t been feeling so full

Mindfulness Mondays: Listening To Your Body

“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of

Mindfulness Mondays ~ Movement With Breath

“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra There are many ways to practice mindfulness meditation. Beginning to

Heal Thyself!

Heal Thyself is the name of a book written by Dr. Edward Bach, creator of the Bach Flower Remedy System of Natural Healing; this is one

I’m Okay, Really! ~ A Healing Story…

I recently had the opportunity to share some of my healing stories as part of a shamanic healing workshop while my mentor, shaman Ross Bishop, was

Lost & Found: The Birth Of A Shaman

The following story, “Lost & Found: The Birth Of A Shaman“, was first published in February 2013 in Inspired Voices: True Stories Of Visionary Women.

Spring Cleaning Inside And Out, Part I

As each season arrives, we move through a period of change and transition. This can be seen in the natural world around us but is

Peace ~ A Body, Mind, Emotion & Spirit Approach

“If we’re frantic, life will be frantic… And so our goal in any situation becomes inner peace.” ~ Marianne Williamson I have been working on

7 Ways to Cultivate Love and Compassion for Yourself

Learn to trust your Feelings and, most of all, allow yourself to grow; Perpetual expansion is the way of the Heart and the Soul. –

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