Category Archives: Mindfulness Mondays

Day 25 ~ May Is For Metta 2020: Deepening Your Metta Practice

0

“Compassion is not a relationship between the healer and the wounded.  It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others.  Compassion becomes real when we recognize our shared humanity.”  – Pema Chodron One of the great gifts […]

Continue Reading...

Mindfulness Mondays: Listening To Your Body

0

“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of our true selves and of the strength of our vitality.” ~ Alice Miller How to practice, where to practice, when to practice? These are all great […]

Continue Reading...

Mindfulness Mondays: Actualizing The Power of Intention

0

  “Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading a 30 day program on Setting Intentions & Visioning Your Dreams for  2016.  It was a powerful journey and I was amazed how it really […]

Continue Reading...

Mindfulness Mondays ~ Walking Meditation

0

“In order to have peace and joy, you must succeed in having peace within each of your steps.  Your steps are the most important thing.  They decide everything.” ~ Thich Nhat Hanh Last week, we explored Movement with Breath as a way to explore mindful movement.  I thought to continue […]

Continue Reading...

Mindfulness Mondays ~ Movement With Breath

3

“In the midst of movement and chaos, keep stillness inside of you.”  ~ Deepak Chopra There are many ways to practice mindfulness meditation.  Beginning to include practices that incorporate movement can be a way to deepen your presence and support you in being more mindful as you move about through […]

Continue Reading...