Category Archives: Mindfulness Mondays

Day 26 ~ May Is For Metta 2018: Cultivating Peace On Earth

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My life blazed with the desire To serve as a thread Joining Heaven and Earth                                                                       ~ Haiku by Masahisa Goi One of the things that may happen when we are cultivating loving-kindness and compassion is that we become more attuned with these energies and may be drawn into connection and […]

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Day 25 ~ May Is For Metta 2018: Deepening Your Metta Practice

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“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others.  Compassion becomes real when we recognize our shared humanity.”  – Pema Chodron One of the great gifts […]

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Mindfulness Mondays: Listening To Your Body

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“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of our true selves and of the strength of our vitality.” ~ Alice Miller How to practice, where to practice, when to practice? These are all great […]

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Mindfulness Mondays: Actualizing The Power of Intention

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  “Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading a 30 day program on Setting Intentions & Visioning Your Dreams for  2016.  It was a powerful journey and I was amazed how it really […]

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Mindfulness Mondays ~ Walking Meditation

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“In order to have peace and joy, you must succeed in having peace within each of your steps.  Your steps are the most important thing.  They decide everything.” ~ Thich Nhat Hanh Last week, we explored Movement with Breath as a way to explore mindful movement.  I thought to continue […]

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