Category Archives: Meditation

Day 12 ~ May Is For Metta 2020: Lovingkindness For Neutral Beings

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“Loving-kindness meditation accords with zen’s Bodhisattva vow, in confirming that our awakening is mutually grounded in the interdependence of all beings, rather than being a self-centered endeavor.  Loving-kindness is sometimes misconstrued as an attempt to conjure up good feelings, or to see ourselves as loving or kind.  However, its function is […]

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Day 11 ~ May Is For Metta 2020: Offering Lovingkindness To A Neutral Being

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“My religion is very simple.  My religion is kindness.” ~ H.H. Dalai Lama Today, we will move our practice of Metta to the category of a Neutral being.  This category is the beginning of expanding our practice from our circle of connection to the broader field of all beings.  Here, […]

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Day 8 ~ May Is For Metta 2020: Lovingkindness for a Benefactor or Mentor

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“For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.” ~ Sharon Salzberg It is taught that there are four essential ingredients in the practice of Metta. They are as follows:  […]

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Day 29 ~ May Is For Metta 2018: Take Your Metta To Work Day

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It’s Take Your Metta To Work Day! An Exploration in Bringing Loving-kindness Practice to the World of Work   “Be the change you want to see in the world.”  – Mahatma Gandhi Our intention for today will be to bring our Metta practice more fully into our daily lives. Today, […]

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May Is For Metta 2018 Virtual Gathering Replay

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Explore the full Metta practice and reflections. We’d love to hear your experiences with May Is For Metta 2018. Feel free to drop a note in the comments below or via our Facebook Community group. Tashi Deleh! (I honor the greatness within you!)

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