Category Archives: Meditation

Day 11 ~ May Is For Metta 2020: Offering Lovingkindness To A Neutral Being

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“My religion is very simple.  My religion is kindness.” ~ H.H. Dalai Lama Today, we will move our practice of Metta to the category of a Neutral being.  This category is the beginning of expanding our practice from our circle of connection to the broader field of all beings.  Here, […]

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Day 8 ~ May Is For Metta 2020: Lovingkindness for a Benefactor or Mentor

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“For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.” ~ Sharon Salzberg It is taught that there are four essential ingredients in the practice of Metta. They are as follows:  […]

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Day 30 ~ May Is For Metta 2018: Love Meditation

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“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain.”  ― Thich Nhat Hanh We are nearing the end of our practice.   I wanted […]

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Day 29 ~ May Is For Metta 2018: Take Your Metta To Work Day

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It’s Take Your Metta To Work Day! An Exploration in Bringing Loving-kindness Practice to the World of Work   “Be the change you want to see in the world.”  – Mahatma Gandhi Our intention for today will be to bring our Metta practice more fully into our daily lives. Today, […]

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Day 28 ~ May For Metta 2018: Metta As Medicine For Heart & Soul

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“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not:  What is the purpose of life?  I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.   I […]

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