Category Archives: Meditation

Day 29 ~ May For Metta 2020: Metta As Medicine For Heart & Soul

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“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not:  What is the purpose of life?  I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.   I […]

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Day 23 ~ May Is For Metta 2020: Walking Metta Meditation

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“In my room, the world is beyond my understanding;  but when I walk I see that it consists of three or four hills and a cloud.” – Wallace Stevens During our first year of practice in 2010, one of our participants shared that she had incorporated her practice of Metta […]

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Day 21: May Is For Metta 2020: Create Your Own Metta Practice

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“A human being is a part of the whole called by us”universe”, a part limited in time and space.  He experiences himself, his thoughts and feelings as something separated from the rest – a kind of optical delusion of his consciousness.  This delusion is a kind of prison for us, […]

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Day 20 ~ May Is For Metta 2020: Dedicating The Merit Of Our Practice

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May the earth be wholesome everywhere The world blessed with prosperity May the poor and destitute find wealth And the stooping animals be freed. May every being ailing with illness Find relief at once from suffering May all the sickness that afflict the living Be instantly and permanently healed. May […]

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Day 14 ~ May Is For Metta 2020: Lovingkindness For Self, Benefactor & Beloved

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“The sojourn of the soul is a thrilling divine romance in which the lover, who in the beginning is conscious of nothing but emptiness…gradually attains an increasingly fuller and freer expression of love, and ultimately disappears and merges in the divine Beloved.” ~ Meher Baba With each moment that we […]

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