Day 29 ~ May For Metta 2020: Metta As Medicine For Heart & Soul
“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question
Loving Ourselves
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Day 23 ~ May Is For Metta 2020: Walking Metta Meditation
“In my room, the world is beyond my understanding; but when I walk I see that it consists of three or four hills and a
Day 21: May Is For Metta 2020: Create Your Own Metta Practice
“A human being is a part of the whole called by us”universe”, a part limited in time and space. He experiences himself, his thoughts and
Day 20 ~ May Is For Metta 2020: Dedicating The Merit Of Our Practice
May the earth be wholesome everywhere The world blessed with prosperity May the poor and destitute find wealth And the stooping animals be freed. May
Day 14 ~ May Is For Metta 2020: Lovingkindness For Self, Benefactor & Beloved
“The sojourn of the soul is a thrilling divine romance in which the lover, who in the beginning is conscious of nothing but emptiness…gradually attains
Day 12 ~ May Is For Metta 2020: Lovingkindness For Neutral Beings
“Loving-kindness meditation accords with zen’s Bodhisattva vow, in confirming that our awakening is mutually grounded in the interdependence of all beings, rather than being a self-centered
Day 11 ~ May Is For Metta 2020: Offering Lovingkindness To A Neutral Being
“My religion is very simple. My religion is kindness.” ~ H.H. Dalai Lama Today, we will move our practice of Metta to the category of
Day 8 ~ May Is For Metta 2020: Lovingkindness for a Benefactor or Mentor
“For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of
Day 29 ~ May Is For Metta 2018: Take Your Metta To Work Day
It’s Take Your Metta To Work Day! An Exploration in Bringing Loving-kindness Practice to the World of Work “Be the change you want to
May Is For Metta 2018 Virtual Gathering Replay
Explore the full Metta practice and reflections. We’d love to hear your experiences with May Is For Metta 2018. Feel free to drop a note
Day 17 ~ May Is For Metta 2018: A Path To Oneness
“How and why we love changes the qualities of our love. Love with loving-kindness transforms the love into a nectar of wisdom. Love with attachment
7 Ways to Cultivate Love and Compassion for Yourself
Perhaps one of the hardest and most healing things we can do for both for ourselves and for the world is to cultivate love and
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