Category Archives: Compassion

31 Days of Self-Compassion Program Starts March 1st! Come explore!

I am excited to share about a new online program starting March 1st that I will be co-facilitating with my good friend and favorite collaborator, Andrea Hylen. I invite you to come explore and build your foundation in self-compassion. Join us for 31 Days of Self-Compassion: A Journey Through Writing […]

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7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 7

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7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 7 “If the only prayer you said in your whole life is “Thank You”, that would suffice.” ~ Meister Eckhart   No exploration of Writing To Heal would be complete without some focus on Gratitude practice or journaling. Gratitude practice has […]

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7 Ways to Cultivate Love and Compassion for Yourself

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Perhaps one of the hardest and most healing things we can do for both for ourselves and for the world is to cultivate love and compassion for ourselves.  In the Buddhist practice of Metta, or lovingkindness meditation, it is taught that in order to have love and compassion for others […]

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